Attention: Women Over 40 Struggling With Emotional Eating that goes warp speed during the holidays...

Spot the Spiral:
Your Holiday Trigger Tracker

Discover your hidden emotional eating triggers — and learn one simple practice to understand what happened and make a better choice next time.

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Instant access — no waiting, no fluff, just clarity and calm for the holidays. (FREE)

JoLynn's Trigger Tracker helps you get clarity after a spiral. You’ll see an optional next step for
before-the-spiral support on the following page.

What You Get

A mini audio guide to get clarity on what really triggered the overeating (it’s rarely the food).
A simple worksheet to track triggers and responses so you can finally see the patterns clearly and make more conscious choices over time.

What It Will Do For You

Identify the emotional and situational triggers that led to overeating during the holidays.
A quick, practical strategy to clearly see what triggered your holiday emotional eating — without judgment or shame — so you can make a more empowered decision next time

How It Works

Listen to the audio
Follow the prompts in the worksheet
For best results use pen on paper, distraction-free, just you and the Trigger Tracker

How It's Delivered

After you opt in with your first name and best email address, we'll send you an email within a few minutes with your download links. If you don't see it please check your spam folder (or "promotions" folder in gmail) for our email.

The Investment

I'm going to offer this to paying customers in the future for the low low price of $19.00.

But when you opt in NOW, you can grab it for free.

I'm offering this discount because of the holiday season and to add fresh peeps to my email list so that I can offer them mind-body weight loss solutions going forward.

So you're saving at least $19.00 when you grab this today.

As an aside, another (admittedly selfish) reason for this discount is that the overwhelming majority of my customers are repeat customers.

So I know that if you enjoy this as much as I think you will, you'll probably want to take the next step in the future. :)

P.S. This is a fantastic opportunity to grab a lovely action step from me while it's impossible to get private coaching with me at this rate (not even 10 minutes). If you're struggling with emotional eating that has gone off the rails during this holiday season, do yourself a self-loving favor and grab this now.

TAKE ACTION. SIGN UP NOW TO AVOID THE BACKLASH OF HOLIDAY EMOTIONAL EATING

We do not believe in quick fixes, magical solutions, or fantasy diets. Nothing will ever change without consistent action on your part. What you need is great tools to take action with.
If you are willing to make the effort and put in consistent action over time then you can see change. However if you are expecting instant results, we don't have anything to offer you.

Legal Disclaimer: Every effort has been made to accurately represent our programs and its potential. The testimonials and examples used are exceptional results, do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. In fact, no guarantees are made that you will achieve any results from our ideas and techniques in our material. Each individual's success depends on his or her background, dedication, desire, and motivation. We do not believe in "get thin quick" gimmicks and schemes. Weight loss takes time, effort, focus, work and consistency. Nothing works without work. As with any new weight loss endeavor, there is an inherent risk of loss of capital and time and there is no guarantee that you will lose any weight. Our materials are not a substitute for professional medical, mental health or other advice. Before making any changes to your diet or exercise regime consult with your doctor. By purchasing our products and programs you agree that you are responsible for your own success.